I made it to the gym this morning. Today was back and biceps. The plan I am following really encourages lifting and to prove its importance you actually don't do any cardio until a little later. Did you know a pound of fat at rest burns 2 calories per day compared to a pound of muscle at rest burns 6. By gaining muscle you burn more calories all day without any extra work.
So to wrap up yesterday I just missed my calorie burned goal by 171 calories...Booo! The bodybugg looks at how much I weigh, my goal weight and how fast I want to lose weight. It then calculates how many calories I need to eat and burn to reach it in that timeline. One pound equals 3,500 calories. I am eating lol just having issues with logging food. I believe I stayed within my calories consumed plus or minus some salad dressing I couldn't find the calories for.
So to wrap up yesterday I just missed my calorie burned goal by 171 calories...Booo! The bodybugg looks at how much I weigh, my goal weight and how fast I want to lose weight. It then calculates how many calories I need to eat and burn to reach it in that timeline. One pound equals 3,500 calories. I am eating lol just having issues with logging food. I believe I stayed within my calories consumed plus or minus some salad dressing I couldn't find the calories for.
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