I had a rough day today. I got really down on myself and sort of have up... This is too hard, this is hopeless. I have no patience. I noticed I am an all or nothing kind of person. In the past I have failed from the mentality of well i already screwed up today so why not just say F it for the rest of the day. It that mentality costs me sooo many calories consumed. Tomorrow is a new day and a fresh start.
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